Fitness Buddy
Select todays's exercise
Lunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement.
For Age: 20-50
Time required: 60
Pushups
Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles.
For Age: 20-45
Time required: 75
Squats
Squats increase lower body and core strength, as well as flexibility in your lower back and hips.
For Age: 20-45
Time required: 75
dumbbell presses
Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once.
For Age: 20-50
Time required: 60
Single-leg deadlifts
This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength.
For Age: 25-45
Time required: 60
Abs Workout
To do this best ab workout without equipment, get down on the floor on your hands and knees. Balance your body on your toes and palms.
For Age: 25-55
Time required: 60
Bear Crawl Squat
The bear crawl squat works your core, quads, and shoulders, while increasing flexibility in the back of your body. Here's how to do it.
For Age: 20-40
Time required: 75
The Spartacus Workout
This high-intensity circuit routine can strip away fat and define every muscle in your body
For Age: 25-40
Time required: 90
The Quadzilla Workout
This 15-Minute Quadzilla Workout will blow up your quads in just 4 moves. Get bigger, stronger, well-defined legs here
For Age: 25-35
Time required: 90
Khalid Mim Muzhaid
Dhaka, Bangladesh
75kg
weight
5' 8"
height
26 years
age
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